Fawning & the Nervous System: A Body-Based Path to Clearer Boundaries
Fawning isn’t a flaw. It’s a nervous system response. Learn why boundaries fail and how body-based practices help them finally hold.
EFT Tapping & Meditation for Anxiety & Overthinking (15 Min)
A 15-min integrative practice using acupressure, EFT tapping, and meditation to calm anxiety, overthinking, and nervous system overwhelm.
EFT Tapping for Confidence & Calming the Fawn Response
EFT tapping for confidence & calming the fawn response to release the fear of disapproval and communicate strong, authentic boundaries.
20-Min Yoga to Build Boundaries & Confidence
This 20-min yoga practice builds boundaries & confidence for authentic expression to calm fawning & people-pleasing through heart-opening & grounding movement.
10-Min Breathwork for Stress Relief & Emotional Release
Use this 10-min breathwork for stress relief & emotional release for more oxygen, clarity & space in your system and less frustration & overwhelm.