Release Suppressed Emotion: A Somatic Healing Practice
Gently release suppressed emotion with this trauma-informed somatic healing practice. Breathe, soften, and let your body feel safe to let go.
Exhausted? 5-Min Breathwork to Relieve Fatigue & Burnout
Calm fatigue and burnout in 5 minutes. Ground your breath, regulate your nervous system, and restore natural energy with gentle breathwork.
Bloating, Gas & Indigestion: Herbal Support for Liver & Gut
Learn gentle herbal practices for digestion & liver support. Follow a mindful tea ritual and simple holistic habits for calm, clarity, and comfort in your body.
Find Ease and Presence Within: Exclusive Brainz Magazine Interview with Jyllin
Read Jyllin’s exclusive Brainz Magazine interview on holistic healing, EFT, meridian yoga, and tools for emotional balance.
Self-Massage & Acupressure for Hormone Balance: Liver Detox & Stress Relief
Balance hormones and ease PMS, cramps, and bloating with self-massage & acupressure. Support liver detox, calm stress, and boost energy naturally.