Yin Yoga for Anxiety & Overstimulation: Calm Chest Tightness & Racing Thoughts
Calm anxiety and overstimulation with this 30-min yin yoga. Support your heart & pericardium meridians, ease chest tightness, racing thoughts, and restore calm.
Abdominal Massage for Digestion, Stress Relief & Vagus Nerve Support
This guided abdominal massage supports digestion, liver function, and vagus nerve health. Learn how releasing tension in the fascia, psoas, and diaphragm can ease stress and improve overall well-being.
A Daily Yoga Practice for Stress & Anxiety
A foundational meridian yoga practice to address stress, fear, anxiety, fatigue, or exhaustion specific for strained kidneys, adrenals, psoas, and central nervous system.
EFT Tapping Consciously Creates Your Life & World
EFT tapping surfaces the unconscious mind stored in our body, thoughts, and beliefs, and transforms it into the consciousness, life, and world, of our making.
Daily Yin Yoga for Self-Love & Grief Relief
This 15-min Yin Yoga opens the connective tissues through the heart and lung meridians to release grief and cultivate self-love.