Yin Yoga for Anxiety & Overstimulation: Calm Chest Tightness & Racing Thoughts
Calm anxiety and overstimulation with this 30-min yin yoga. Support your heart & pericardium meridians, ease chest tightness, racing thoughts, and restore calm.
Abdominal Massage for Digestion, Stress Relief & Vagus Nerve Support
This guided abdominal massage supports digestion, liver function, and vagus nerve health. Learn how releasing tension in the fascia, psoas, and diaphragm can ease stress and improve overall well-being.
7 Steps to Ease Sleep for the Chronically Stressed
Easier and earlier sleep is medicine unlike any other. Here are seven simple steps for those who are chronically stressed to heal through the power of sleep.
EFT Tapping Consciously Creates Your Life & World
EFT tapping surfaces the unconscious mind stored in our body, thoughts, and beliefs, and transforms it into the consciousness, life, and world, of our making.
How to Change Stressful Patterns, One Habit at a Time
A detailed guide to transform stressful habits into healthy ones, reclaiming power in daily life to share this love and care with our world.