Yin Yoga for Self-Worth & Emotional Healing
Yin Yoga for for self-worth and emotional healing, balancing liver, heart, and spleen meridians to release the pain of comparison, self-judgment & frustration.
Walking Meditation for Anxiety: Mindfulness in Motion
Ease anxiety and restlessness with this walking meditation. Anchor your body, mind & nervous system through your breath and steps anytime, anywhere.
Bloating, Gas & Indigestion: Herbal Support for Liver & Gut
Learn gentle herbal practices for digestion & liver support. Follow a mindful tea ritual and simple holistic habits for calm, clarity, and comfort in your body.
Detoxifying Yoga that Releases Anger and Worry
This yoga-movement practice addresses the intersection between anger and emptiness in the emotional and mental bodies while covering all detoxification bases.
Practice feeling thankful. It’ll change everything
Gratitude releases hormones that create new activity, possibilities, and circulation in and to the brain, bringing with it a multitude of health benefits.