Detoxifying Yoga that Releases Anger and Worry
This yoga-movement practice addresses the intersection between anger and emptiness in the emotional and mental bodies while covering all detoxification bases.
Practice feeling thankful. It’ll change everything
Gratitude releases hormones that create new activity, possibilities, and circulation in and to the brain, bringing with it a multitude of health benefits.
How to Detox & De-stress with Abdominal Breathing
To ease stress, detoxify, and build immunity, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm.