This yin yoga for self-worth invites you to slow down, soften inner pressure, and reconnect with your natural rhythm. Through long, restorative holds and mindful breath, you’ll begin to release the deep tension that builds up through comparison, self-judgment, and feeling “behind.”
Why This Practice Helps
In Traditional Chinese Medicine, feelings of frustration, self-doubt, and exhaustion often relate to imbalances in the liver, heart, and spleen channels and by restoring smooth qi flow, yin yoga helps dissolve emotional stagnation and rebuild inner harmony.
This sequence gently unwinds the energetic and fascial patterns of comparison — helping your body remember that your value doesn’t depend on external timelines or approval.
Practice this 25-min yin yoga below:
After your practice:
Notice how your body feels when the striving quiets. You may sense more space in your chest, a steadier breath, or a soft warmth through the belly or heart. Let this beome your new baseline — a body and heart grounded in self-worth and safety.
Explore more practices:
If you’re drawn to this theme, explore these complementary practices:
Self-Compassion Meditation for Emotional & Nervous System Healing
Meridian Yoga to Move Through Resistance & Find Flow
Somatic Healing for Suppressed Emotion
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Jyllin weaves Eastern and Western wisdom through meridian yoga, mind-body practices, and holistic habits to restore body, mind, and nervous system balance. Explore her free resources and programs to continue your holistic journey.