Hormones like cortisol shift out of rhythm, energy drops, and the nervous system struggles to fully settle.
This short acupressure practice helps calm the stress response and restore balance by working with key points that support the nervous system and adrenal resilience.
Why This Practice Helps
Hormonal balance doesn’t happen in isolation. It’s guided by the nervous system.
When the body remains in a constant state of alert, stress hormones like cortisol stay elevated or dysregulated. Over time, this can contribute to fatigue, mood swings, brain fog, and difficulty recovering from stress.
In this practice, we work with four supportive acupressure points:
• PC6 (Pericardium 6) to calm the nervous system and regulate stress responses.
• LV3 (Liver 3) to release tension and move stagnant energy
• KI3 (Kidney 3) to support adrenal reserves and foundational energy.
• SP6 (Spleen 6) to nourish the body and restore hormonal balance.
Together, these points help signal safety to the body, allowing the stress response to soften.
Follow the acupressure practice below:
After your practice:
You may notice:
• A sense of calm or groundedness
• Softer mental pressure or emotional tension
• Subtle energy returning after fatigue
Small daily practices like this rebuild resilience over time, supporting the body’s ability to recover from chronic stress.
Explore more practices:
If sleep has been disrupted by stress or mental overload, you may also explore:
EFT Tapping for Racing Thoughts or Nighttime Anxiety
Article: Why Stress Causes Sleep Problems (Not You)
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Jyllin weaves Eastern and Western wisdom through meridian yoga, mind-body practices, and holistic habits to restore body, mind, and nervous system balance. Explore her free resources and programs to continue your holistic journey.