Self-Compassion Meditation for Emotional & Nervous System Healing
Soften your inner critic and calm your nervous system with this 10-minute self-compassion meditation for emotional healing.
Burnout Recovery Starts in the Body: Simple Steps to Restore Resilience
Learn how burnout recovery requires simplicity and gentle, body-based rituals that rebuild lasting energy & resilience — featured in Brainz Magazine.
Yoga for Deep Stress & Nervous System Relief
A floor-based yoga flow to release fear, tension & stress from the backline and nervous system. Restore balance and reconnect with safety within.
Gentle Yoga for Burnout & Adrenal Fatigue Recovery
Restore energy and calm your nervous system with this gentle 30-min yoga for burnout & adrenal fatigue. Move softly and feel your body rebalance.
Salt Water Flush for Gut Reset & Mental-Emotional Detox
Reset your gut, mind & emotions with this guided salt water flush. Support digestion, clarity, and release tension without fasting or extreme detox.