I offer deep, muscular work, or I can focus on detoxification, simple relaxation, and through the feet and various pressure points, access organs.
Running on stress creates a roller-coaster of bursts and crashes of energy, physically and emotionally. This is exhausting, and exhilarating, and addictive!
If you’re stressing, drinking, smoking, using illicit or prescribed drugs long-term, hooked on sugar or processed food, you need extra vitamin B!
Anger is addictive and potentially self-destructive. Here are holistic body, mind, and behavioral tools to ease chronic anger that stresses the liver.
Our food is our most fundamental medicine. Here’s a daily to-consume list to make doing so as simple as possible.