Learn How to Love Yourself More through Holistic Liberation
Free yourself from self-sabotaging stress (and keep it that way) through the Holistic Liberation Method.
I know you want to feel clarity, ease, and balance in your life.
In order to get there you need a place where you can let your guard down, authentically express yourself, and be supported in building the healthy habits you need to flow with life — naturally rhythmic, light, and energized.
The problem is that you face constant pressure to do all the things, take care of everyone else (plus yourself), and live up to your own high standards. This can leave you feeling overwhelmed, stressed out, irritable, and ultimately, disappointed.
You know you need to do better about taking care of yourself on a regular basis (after all, no one’s going to do it for you). But it seems like too much to take on.
The thing is, my friend, that it doesn’t have to be this way.
I believe that practical and sustainable self-care is the key for you to be relaxed, present, and 100% in LOVE with who and where you are in life. You just need the right kind of support to get there.
That’s where I come in.
“Jill’s sheer presence is therapeutic and calming… She’s very intuitive, wise beyond her years, and is kind and gentle but has the grit to hold you accountable.”
I know what it’s like to live with deeply-ingrained stress patterns.
C-PTSD. Anxiety. Panic attacks. These all played a major role in my life. And my coping mechanisms were less than helpful. In fact, they made things worse!
I had all kinds of tools to help me manage the stress, but the thing that held me back was the shame and fear of being “found out.” I was so focused on hiding what I was going through and keeping things a secret that I was sabotaging myself… and my growth. This kept me from achieving any real healing, no matter which healthy practices I had in my life.
Then I finally talked to someone. Getting things out in the open allowed me to begin the process of deep healing that I’d been needing. Getting that support was a critical step in finally getting to the roots of my stress.
♥︎ I gradually transformed my daily habits — and internal & external world — by combining tools from my own professions of holistic health coaching, meditation, therapeutic yoga, and EFT-tapping.
♥︎ After years of health trials and overall triumph, I finally revealed my authentic self who is FREE from harmful stress responses, shame, low self-esteem, self-harm, and anxiety.
♥︎ This is why I integrated these modalities into one, unique Holistic Liberation Method — to help others transform how they handle their stressors, stop sabotaging their goals, and repattern the stress in their body, mind, beliefs, emotions, and lifestyle — all in a fraction of the time it took me.
“The way I feel has changed dramatically. I don’t think transformation is too big of a word. I feel freer and braver — freer in my body and freer in my mind.
If you’re really not looking for big changes and more peace then Holistic Liberation isn’t for you because it will happen. It can’t not happen if you do the program.”
If there was one thing I wanted most in life, it was peace. I had tried everything to free myself from pretty heavy traumas, and I’m not sure if I’ve found anything that has helped me more.
Now I notice that I make the choice that is kinder to me. I pay more attention to what I eat because I feel so much better. I’m a lot less critical of myself and other people and less harsh about how I see things that have happened and am more forgiving.
Jill gives things in small, bite-sized pieces incrementally, making Holistic Liberation practical and effective as a series of a lot of small things that don’t take a lot of time but added up together really make big changes.”
I help strong, sensitive, and self-aware women repattern chronic stress, make powerful internal shifts, and transmute the peace they feel inside into their external world.
Want to experience this kind of transformation?
How the Holistic Liberation Method works:
Align Your Mind
EFT-tapping empowers your beliefs and removes cravings that can hold you in stressful patterns — aligning your subconscious mind to support, rather than sabotage, the healthy changes you desire.
Transform Your Lifestyle
Replace harmful, stressful habits with sustainable and practical daily de-stressing habits — suited to your specific physical, mental, and emotional needs with customized habit and holistic health coaching.
Free Your Body-Mind
Live and personalized classes integrate therapeutic yoga, meditation, conscious breathing, and embodiment — unraveling and repatterning stress stored in your body-mind AND emotions.
Holistic Liberation addresses stress from all angles — so you experience EASE through TRANSFORMATION — all within months.
I’ve spent nearly 15 years working closely with highly-attuned people. In this time, I’ve seen that many of them deal with chronic stress that manifests as:
✧ Subconscious beliefs that keep them stuck in stressful patterns
✧ Stress that is stored in their body, mind, emotions, and lifestyle, and
✧ A consistent struggle to create and sustain self-care that broadens their window of stress tolerance.
I designed my Holistic Liberation Program to address all three of these areas in the most supportive and efficient way possible.
“Holistic Liberation touches on different aspects of life and shows you how they’re all connected, and now my mind is just blown, because however simple and easy the program is, it has these big, profound effects.
I felt instant changes from the yoga and was shocked by how much was released through the EFT. I became clear about hidden stress and past traumas that I was carrying around that I didn’t need to. It cleared out that stuff and opened up a lot of space. Jill is a wonderful person to work with because she’s a great guide, and is so calm and understanding. I definitely say do the program!”
Asked to Remain Anonymous
Old habits can’t be released without bringing new ones in. This program has you covered!
Here’s how the Holistic Liberation Method supports you through this process:
☀︎ Habitualizing De-Stressing Self-Care. You’ll choose practices that take no longer than 15-minutes to build into daily habits. They include guided meditation, breathwork, therapeutic Hatha or Yin yoga, self-massage, daily detox methods, dietary or herbal additions, and methods to improve your sleep — all suited to your specific physical, mental, and emotional needs and desires — so you build your lifelong foundation for thriving health and body-mind balance and freedom.
☀︎ One-on-one calls with me. We’ll work together using EFT-tapping to empower your subconscious beliefs and remove cravings that hold you in stressful patterns — so internal resistance to the change you desire dissolves — and instead your subconscious mind supports you to flourish in all aspects of your life.
☀︎ Weekly Mindful Movement & Meditation Classes. Therapeutic Hatha & Yin Yoga that uitilizes five-element theory of Traditional Chinese Medicine, and that addresses the meridian, myofascial, musculoskeletal, and endocrine systems to release and repattern stress stored in your body-mind AND emotional body — so you can transform chronic anxiety, anger, overwhelm, grief, or worry into deep self-worth and peaceful presence.
☀︎ Weekly Habit & Holistic Health Coaching. At the end of each class, I’ll help you choose self-care practices that are most effective specifically for you and how to continue solidifying and stacking your de-stressing self-care habits — so you upgrade your lifestyle to support and sustain your Holistic Liberation transformation.
I’ll be by your side every step of the way to see you through any resistance that may arise.
By the end of 6 months:
♥︎ You’ll have released those outdated, undesired stress patterns and instead practice solid, daily de-stressing self-care to feel light, clear, and energized, finding flow in your own optimized rhythms.
♥︎ You’ll have transformed your subconscious beliefs to support your conscious desires — ending self-sabotage and cravings — so you can experience growth, peace, and ease unlike ever before.
♥︎ You’ll have released and repatterned stress in your body, mind, and emotions so you can tap into your body’s wisdom and finally trust that you know how to give your whole Self what you need.
♥︎ You’ll be equipped with a library of practices to last a lifetime and see you through your continued growth and how you care for yourself.
Know something’s gotta give and want to do something about that stress?
Book a FREE Breakthrough Your Stress Session to see if holistic liberation is right for you! You’ll receive a quick questionnaire that will give me a better idea of your needs. I’ll also send you a free gift to help you get the most out of our call.
Jill’s calm demeanor and intuitive and holistic approach has helped my sciatic issues and has been a therapeutic way to deal physically and mentally with overall daily stressors… I’m more relaxed and grounded with Jill’s services as an integral part of my balance and well-being.
Start de-stressing NOW with your FREE guide “De-Stress Your Self”
See all of the ways stress shows itself in your body, mind, emotions, and lifestyle AND receive guided meditation, yoga, EFT-tapping, and over 50 DIY practices specifically designed to repattern and release your stress.