The Holistic Liberation Program Is For You

What We Need to Let Go

Holistic Liberation Requirements

In the Holistic Liberation Program

After 90-Days Your Brain Will Change

The Holistic Liberation Program Is for You

When you’re ready to let go.

When you’re ready to let go of something that’s been harming you.

What is it that is most harming you? What are your self-medications? (Alcohol, smoking, drugs, pain killers, food, sugar, carbs, not eating?)

And do you have any idea of what you’re medicating? (Shame, abandonment, unworthiness, guilt, fear, anger, grief?)

What is it that continues to be a part of your life no matter how many times you’ve tried or dreamed to free yourself from it?

The only way to get to the source of your wounds is to let go of the self-medications.

Can you, right now, feel yourself free from whatever that is?

Can you see your life without it? What would you do? How would you feel? How would you treat yourself? How would others treat you?

Can you envision yourself free from that weight that you’ve been carrying from this… self-destruction?

Have you tried to let go before?

What We Need to Let Go

We need support to let go.

We need someone who holds space for us, who doesn’t judge us, who gets it, who empowers us by recognizing the power already inherent within us.

This is the only way.

To continue on in our lives without our source of self-sabotage, we need practical tools.

We need guidance in learning those tools.

We need support to see us through the process of learning and our initial stages of living without dependency on our self-medications.

Holistic Liberation is exactly that, to use holistic tools on the path of liberation. To heal from the shame or guilt that we carry by letting go of what is harming us most.

Letting go is a process. Letting go happens one step at a time, and to do so, we need support to see us through it.

Holistic Liberation Requirements

Commitment.

Humility.

Honesty, first and foremost with ourselves, to say:

I’ve had enough!

I’m ready to let go to live the life I know I’m capable of living, and to be who I know I really am.

I’m ready to transform my inner world into one that I trust to support and guide me.

I am ready to COMMIT to show up for myself EVERY single day, to observe my thoughts, to practice being in my body, to listen to my body and my intuition.

I am ready to commit to consistency in daily self-care.

I am ready to envision my dream life, to commit to letting go in the ways that I am able to allow that life to unfold.

I am ready to lighten my load, to learn how to better care for myself, to learn how to love myself.

This is the only way that I can truly care for and love others. My time has come. I am ready.

In the Holistic Liberation Program

I will be guided in creating a plan for when I am ready to make significant changes. I will update my plan as necessary throughout the length of the four-month program.

I will follow guidelines for daily practices with a minimum of 15-minutes per day.

I can do more than that if I have the time or if I choose, but I am determined to practice DAILY in small doses more than bingeing here or there.

I will receive guided meditations, movement and yoga practices for specific therapeutic purposes that I will keep for LIFE.

I will have one-on-one and group support calls throughout the week.

I will be guided in EFT-tapping sessions that use specific language to ease me through this process.

I will receive basic nutritional and herbal guidance to help support me.

I will receive all updates to the program as it evolves with time.

I will be supported for four months, ensuring before and after leeway of the 90-days required to let go of existing habits.

After 90-days my brain will change.

I will have solid self-care practices in place.

I will have moved through the most challenging days of significant lifestyle changes.

I will have gained new, healthy habits.

I will have begun the great journey of freeing myself from the causes and symptoms in how I harm myself.

Can I envision myself at the end of this program, freed from a need to escape, and am I am ready to continue to feel this freedom, this home within myself, now, today, opened into the vision for the life of my choice?

"You're always one decision away from a totally different life."

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