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  • Explore 5-Elements
    • 5-Element Holistic Liberation
      • Pacify Fear: Water
      • Unwind Worry: Earth
      • Ease Anger: Wood
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      • 5-Element Holistic Liberation
    • 5-Element Yoga
  • Holistic Library
    • Meridian Yin & Yang Yoga
      • Yin Yoga for Anxiety & Overstimulation
      • Yang Yoga to Move Through Resistance & Find Flow
      • From the Archives
        • A Daily Yoga Practice for Stress & Anxiety
        • Detoxifying Yoga that Releases Anger and Worry
        • Daily Yin Yoga for Self-Love & Grief Relief
    • Meditation & Breathwork
      • 5-Min Breathwork to Relieve Fatigue & Burnout
      • Walking Meditation for Anxiety
      • From the Archives
        • Mindfully Embodied & Breathing Meditation
        • How to Detox & De-stress with Abdominal Breathing
    • EFT & Emotional Healing
      • EFT Tapping for Grief, Sadness & Stress
      • Release Suppressed Emotion: A Somatic Healing Practice
      • From the Archives
        • EFT Tapping Consciously Creates Your Life & World
        • Practice feeling thankful. It’ll change everything
        • Chronic Stress
          • Chronically stressed? Let’s work on that
          • Holistic Strategies for the Stresses of Everyday Life
        • Anger
          • Ease Anger, Save Your Liver & Reclaim Your Power
          • Detoxifying Yoga that Releases Anger and Worry
        • Fear & Anxiety
          • Ways to Face Chronic Fear for Freedom and Flow
          • A Daily Yoga Practice for Stress & Anxiety
        • Grief
          • Grief is Love Asking Us to Let Go & Grow
          • Daily Yin Yoga for Self-Love & Grief Relief
    • Holistic Habits & Nourishment
      • Herbal Support for Liver & Gut
      • Salt Water Flush for Gut Reset & Mental-Emotional Detox
      • From the Archives
        • How to Change Stressful Patterns, One Habit at a Time
        • Food, Herbs & Nutrition
          • Thrive with Five Daily Nutritional Necessities
          • Ten Ways and Reasons to Reduce Processed Foods
          • Vitamins: When We Need More B’s!
        • DIY Holistic-Minimalist
          • The Why for the Ways of the DIY Holistic-Minimalist
          • DIY Holistic-Minimalist Bathroom Basics
            • DIY Holistic-Minimalist Tooth and Mouth Care
            • DIY Holistic-Minimalist Skin Care
            • DIY Holistic-Minimalist Hair Care
        • Jyllin’s DIY Holistic Morning Routine
        • 7 Steps to Ease Sleep for the Chronically Stressed
        • DIY Lymphatic Methods to Boost Immunity & Detox
    • Integrative Healing Practices
      • Abdominal Massage for Digestion & Vagus Nerve Support
      • Self-Massage & Acupressure for Hormone Balance
      • From the Archives
        • Massage Your Ears, Access Your Entire Body
    • Press & Features
      • Exclusive Brainz Magazine Interview with Jyllin
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