20-Min Yoga to Build Boundaries & Confidence
This 20-min yoga practice builds boundaries & confidence for authentic expression to calm fawning & people-pleasing through heart-opening & grounding movement.
10-Min Breathwork for Stress Relief & Emotional Release
Use this 10-min breathwork for stress relief & emotional release for more oxygen, clarity & space in your system and less frustration & overwhelm.
Yin Yoga for Self-Worth & Emotional Healing
Yin Yoga for for self-worth and emotional healing, balancing liver, heart, and spleen meridians to release the pain of comparison, self-judgment & frustration.
Meridian Yoga to Move Through Resistance & Find Flow
A 20-min liver & gallbladder meridian yoga flow to release tension, ease frustration, and find emotional clarity without force.
Release Suppressed Emotion: A Somatic Healing Practice
Gently release suppressed emotion with this trauma-informed somatic healing practice. Breathe, soften, and let your body feel safe to let go.