Yin Yoga for Burnout & Chronic Stress (Release the Pressure to Do More)
This 20-min yin yoga for burnout & chronic stress softens inner pressure, supports liver and spleen balance, and helps rest feel safe again.
Why Stress Causes Sleep Problems (Not You)
Learn how stress causes sleep problems through the nervous system and circadian rhythm—and how calming the body can help restore deep, natural rest.
Evening Yin Yoga for Restless Sleep & Insomnia
A 20-min evening yin yoga practice for restless sleep & insomnia, supporting deep stress relief and nervous system settling.
EFT for Racing Thoughts & Nighttime Anxiety
A gentle EFT tapping practice for racing thoughts & nighttime anxiety to help you sleep by releasing stress & soothing the nervous system.
EFT Tapping & Meditation for Anxiety & Overthinking (15 Min)
A 15-min integrative practice using acupressure, EFT tapping, and meditation to calm anxiety, overthinking, and nervous system overwhelm.