DIY Lymphatic Methods to Boost Immunity & Detox
Consciously pumping lymph is vital when we’re fatigued, stressed, or stagnant to release toxins, boost immunity, and release happy hormones!
How to Detox & De-stress with Abdominal Breathing
To ease stress, detoxify, and build immunity, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm.
Yoga with Jyllin in Essaouira, Morocco
With a foundation in contemporary dance, experiential anatomy, Hatha, Vinyasa, Yin, and Yoga Therapeutics based on the meridian system and five-element theory of Traditional Chinese Medicine, I meet students where they are within their practice, based on the day, the hour, the weather, the season, and their physical, mental, and emotional needs.
DIY Holistic-Minimalist Skin Care
Caring for the skin isn’t only about beauty—it’s the biggest organ of the body, and what goes on the skin goes into vital organs. Take care!
DIY Holistic-Minimalist Tooth and Mouth Care
Proper self-care for the mouth is caring for the entire body in the process. Be mindful of what goes in there!