DIY Lymphatic Methods to Boost Immunity & Detox
Consciously pumping lymph is vital when we’re fatigued, stressed, or stagnant to release toxins, boost immunity, and release happy hormones!
How to Detox & De-stress with Abdominal Breathing
To ease stress, detoxify, and build immunity, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm.
Yoga with Jyllin in Essaouira, Morocco
Jyllin has taught internationally since 2012 across 4 continents — Hatha, Vinyasa, Yin & Meridian Yoga Therapy. She’s E-RYT 500 Yoga Alliance certified.
DIY Holistic-Minimalist Skin Care
Caring for the skin isn’t only about beauty—it’s the biggest organ of the body, and what goes on the skin goes into vital organs. Take care!
DIY Holistic-Minimalist Tooth and Mouth Care
Proper self-care for the mouth is caring for the entire body in the process. Be mindful of what goes in there!