10-Min Breathwork for Stress Relief & Emotional Release
Use this 10-min breathwork for stress relief & emotional release for more oxygen, clarity & space in your system and less frustration & overwhelm.
Yin Yoga for Self-Worth & Emotional Healing
Yin Yoga for for self-worth and emotional healing, balancing liver, heart, and spleen meridians to release the pain of comparison, self-judgment & frustration.
Burnout Recovery Starts in the Body: Simple Steps to Restore Resilience
Learn how burnout recovery requires simplicity and gentle, body-based rituals that rebuild lasting energy & resilience — featured in Brainz Magazine.
Yoga for Deep Stress & Nervous System Relief
A floor-based yoga flow to release fear, tension & stress from the backline and nervous system. Restore balance and reconnect with safety within.
Salt Water Flush for Gut Reset & Mental-Emotional Detox
Reset your gut, mind & emotions with this guided salt water flush. Support digestion, clarity, and release tension without fasting or extreme detox.