Yoga for Deep Stress & Nervous System Relief
A floor-based yoga flow to release fear, tension & stress from the backline and nervous system. Restore balance and reconnect with safety within.
Salt Water Flush for Gut Reset & Mental-Emotional Detox
Reset your gut, mind & emotions with this guided salt water flush. Support digestion, clarity, and release tension without fasting or extreme detox.
Walking Meditation for Anxiety: Mindfulness in Motion
Ease anxiety and restlessness with this walking meditation. Anchor your body, mind & nervous system through your breath and steps anytime, anywhere.
Meridian Yoga to Move Through Resistance & Find Flow
A 20-min liver & gallbladder meridian yoga flow to release tension, ease frustration, and find emotional clarity without force.
Release Suppressed Emotion: A Somatic Healing Practice
Gently release suppressed emotion with this trauma-informed somatic healing practice. Breathe, soften, and let your body feel safe to let go.