Practice feeling thankful. It’ll change everything
Gratitude releases hormones that create new activity, possibilities, and circulation in and to the brain, bringing with it a multitude of health benefits.
How to Detox & De-stress with Abdominal Breathing
To ease stress, detoxify, and build immunity, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm.
DIY Holistic-Minimalist Tooth and Mouth Care
Proper self-care for the mouth is caring for the entire body in the process. Be mindful of what goes in there!
DIY Holistic-Minimalist Bathroom Basics
Four ingredients and a toothbrush are all you need, but remember, quality makes all the difference.