The Hidden Grief We Carry Through Healing & Transformation
Explore the hidden grief that we can carry through healing and transformation, with a TCM perspective on loss, letting go, growth, and becoming.
20-Min Somatic Yin Yoga for Grief & Sadness (Lung Meridian Support)
A gentle 20-minute somatic yin yoga practice for grief and sadness, supporting the lung and large intestine meridians through breath and embodied awareness.
Yin Yoga for Self-Worth & Emotional Healing
Yin Yoga for for self-worth and emotional healing, balancing liver, heart, and spleen meridians to release the pain of comparison, self-judgment & frustration.
Salt Water Flush for Gut Reset & Mental-Emotional Detox
Reset your gut, mind & emotions with this guided salt water flush. Support digestion, clarity, and release tension without fasting or extreme detox.
Release Suppressed Emotion: A Somatic Healing Practice
Gently release suppressed emotion with this trauma-informed somatic healing practice. Breathe, soften, and let your body feel safe to let go.