6 Daily Detox Rituals for Gut, Liver & Emotional Healing
Discover six daily detox rituals to support your liver, digestion, and emotional balance without fasting, cleanses, or overwhelming your system.
EFT Tapping for Confidence & Calming the Fawn Response
EFT tapping for confidence & calming the fawn response to release the fear of disapproval and communicate strong, authentic boundaries.
20-Min Yoga to Build Boundaries & Confidence
This 20-min yoga practice builds boundaries & confidence for authentic expression to calm fawning & people-pleasing through heart-opening & grounding movement.
10-Min Breathwork for Stress Relief & Emotional Release
Use this 10-min breathwork for stress relief & emotional release for more oxygen, clarity & space in your system and less frustration & overwhelm.
Self-Compassion Meditation for Emotional & Nervous System Healing
Soften your inner critic and calm your nervous system with this 10-minute self-compassion meditation for emotional healing.