This guided abdominal massage supports digestion, liver function, and vagus nerve health. Learn how releasing tension in the fascia, psoas, and diaphragm can ease stress and improve overall well-being.
EFT tapping surfaces the unconscious mind stored in our body, thoughts, and beliefs, and transforms it into the consciousness, life, and world, of our making.
A detailed guide to transform stressful habits into healthy ones, reclaiming power in daily life to share this love and care with our world.
This yoga-movement practice addresses the intersection between anger and emptiness in the emotional and mental bodies while covering all detoxification bases.
Use this guide for head-to-toe health tactics to relieve chronic stress that you can easily incorporate into your daily life. From guest writer Jennifer McGregor.