Thrive with Five Daily Nutritional Necessities
Food is our most fundamental medicine. Here’s a daily to-consume list to make doing so as simple as possible.
Ten Ways and Reasons to Reduce Processed Foods
They’re toxic, stressful, and addictive. Weaning off is crucial not only our health, but for the planet’s as well.
How to Detox & De-stress with Abdominal Breathing
To ease stress, detoxify, and build immunity, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm.
Mindfully Embodied & Breathing Meditation
A guided meditation into present and mindful awareness to integrate and heal into wholeness.
Yoga with Jyllin in Essaouira, Morocco
Jyllin has taught internationally since 2012 across 4 continents — Hatha, Vinyasa, Yin & Meridian Yoga Therapy. She’s E-RYT 500 Yoga Alliance certified.