Yoga for Anger, Stress & Frustration | Full-Body Liver Flow
Release stress, anger, frustration, and tension with this full-body yoga flow. Support liver and gallbladder balance, clarity, and purposeful action.
Yin Yoga to Calm Cortisol & Support Hormonal Balance
A gentle yin yoga practice to calm cortisol and support thyroid and blood sugar balance through meridian-based nervous system and hormonal regulation.
Yin Yoga for Burnout & Chronic Stress (Release the Pressure to Do More)
This 20-min yin yoga for burnout & chronic stress softens inner pressure, supports liver and spleen balance, and helps rest feel safe again.
20-Min Yoga to Build Boundaries & Confidence
This 20-min yoga practice builds boundaries & confidence for authentic expression to calm fawning & people-pleasing through heart-opening & grounding movement.
Yin Yoga for Self-Worth & Emotional Healing
Yin Yoga for for self-worth and emotional healing, balancing liver, heart, and spleen meridians to release the pain of comparison, self-judgment & frustration.