Self-Massage & Acupressure for Hormone Balance: Liver Detox & Stress Relief
Balance hormones and ease PMS, cramps, and bloating with self-massage & acupressure. Support liver detox, calm stress, and boost energy naturally.
Yin Yoga for Anxiety & Overstimulation: Calm Chest Tightness & Racing Thoughts
Calm anxiety and overstimulation with this 30-min yin yoga. Support your heart & pericardium meridians, ease chest tightness, racing thoughts, and restore calm.
EFT Tapping Consciously Creates Your Life & World
EFT tapping surfaces the unconscious mind stored in our body, thoughts, and beliefs, and transforms it into the consciousness, life, and world, of our making.
Daily Yin Yoga for Self-Love & Grief Relief
This 15-min Yin Yoga opens the connective tissues through the heart and lung meridians to release grief and cultivate self-love.
How to Change Stressful Patterns, One Habit at a Time
A detailed guide to transform stressful habits into healthy ones, reclaiming power in daily life to share this love and care with our world.