Rituals / Holistic Habits

How Your Body Can Heal Anxiety (Not Just Manage It)

Learn why anxiety is a body-based response—and how nervous system regulation and holistic practices support real, lasting calm.

A 20-min evening yin yoga practice for restless sleep & insomnia, supporting deep stress relief and nervous system settling.

A gentle EFT tapping practice for racing thoughts & nighttime anxiety to help you sleep by releasing stress & soothing the nervous system.

Learn how to support hormonal balance on a plant-based diet using blood-nourishing foods & herbs, digestion support, and simple daily habits.

Discover six daily detox rituals to support your liver, digestion, and emotional balance without fasting, cleanses, or overwhelming your system.