Burnout Recovery Starts in the Body: Simple Steps to Restore Resilience
Learn how burnout recovery requires simplicity and gentle, body-based rituals that rebuild lasting energy & resilience — featured in Brainz Magazine.
Salt Water Flush for Gut Reset & Mental-Emotional Detox
Reset your gut, mind & emotions with this guided salt water flush. Support digestion, clarity, and release tension without fasting or extreme detox.
Exhausted? 5-Min Breathwork to Relieve Fatigue & Burnout
Calm fatigue and burnout in 5 minutes. Ground your breath, regulate your nervous system, and restore natural energy with gentle breathwork.
Bloating, Gas & Indigestion: Herbal Support for Liver & Gut
Learn gentle herbal practices for digestion & liver support. Follow a mindful tea ritual and simple holistic habits for calm, clarity, and comfort in your body.
Find Ease and Presence Within: Exclusive Brainz Magazine Interview with Jyllin
Read Jyllin’s exclusive Brainz Magazine interview on holistic healing, EFT, meridian yoga, and tools for emotional balance.