20-Min Somatic Yin Yoga for Grief & Sadness (Lung Meridian Support)
A gentle 20-minute somatic yin yoga practice for grief and sadness, supporting the lung and large intestine meridians through breath and embodied awareness.
Yin Yoga to Calm Cortisol & Support Hormonal Balance
A gentle yin yoga practice to calm cortisol and support thyroid and blood sugar balance through meridian-based nervous system and hormonal regulation.
Yin Yoga for Burnout & Chronic Stress (Release the Pressure)
This 20-min yin yoga for burnout & chronic stress softens inner pressure, supports liver and spleen balance, and helps rest feel safe again.
Yin Yoga for Self-Worth & Emotional Healing
Yin Yoga for for self-worth and emotional healing, balancing liver, heart, and spleen meridians to release the pain of comparison, self-judgment & frustration.
Yin Yoga for Anxiety & Overstimulation: Calm Chest Tightness & Racing Thoughts
Calm anxiety and overstimulation with this 30-min yin yoga. Support your heart & pericardium meridians, ease chest tightness, racing thoughts, and restore calm.