Day 3: Stabilize Energy & Support Digestive Rhythm

Energy instability often begins in digestion.

Today’s practice gently activates the abdominal and front body meridians associated with nourishment and rhythm.

This is about steadiness — not pushing.

Reflection

Where in your life do you feel inconsistent or depleted?

What would steadiness look like instead of urgency?

Today’s Anchor

Eat within 60–90 minutes of waking.

Include protein and something warm if possible.

Notice how your energy responds.