Welcome to your metal element yoga practice!

Metal element practices address the lung and colon meridians in the physical and mental-emotional bodies and focus on toning the chest, shoulders, abdomen and lungs.

 

This intention and focus in attention in the metal element practices specify and increase the benefits you receive from them, helping you to:

 

Release grief, apathy, insecurity, and loneliness — so you feel inspired and connected with the inherent worth in your essence and true Self.

This 90-minute practice guides you through highly intentional Hatha-Vinyasa Yoga that activates and opens the metal, fire, and earth channels throughout the body, balanced with longer-held postures for a deeper release through supported Yin postures.

Because the metal element is directly supported by the fire and earth elements, the metal yoga practice also centers you into your body to get you out of your head — so you can let go of holding onto the past in your body and mind while intentionally creating space for new in your heart, lungs… and life. 

Let’s begin.