This Yin practice opens any blockage held in the connective tissue through the hands, arms, shoulders, and chest while building self-love and releasing grief.
A detailed guide to transform stressful habits into healthy ones, reclaiming power in daily life to share this love and care with our world.
Grief is a natural response to change, including loss of what’s been harmful to us. Here are holistic tools to make this process easier.
This yoga-movement practice addresses the intersection between anger and emptiness in the emotional and mental bodies while covering all detoxification bases.
Use this guide for head-to-toe health tactics to relieve chronic stress that you can easily incorporate into your daily life. From guest writer Jennifer McGregor.