• About
  • Services
    • In-Person
      • Massage with Jyllin in Essaouira, Morocco
      • Yoga with Jyllin in Essaouira, Morocco
    • Online
      • The Holistic Liberation Program
  • Blog
    • Yoga & Meditation
      • Mindfully Embodied & Breathing Meditation
      • A Daily Yoga Practice for Stress & Anxiety
      • A Daily Yin Yoga Practice for Stress & Anxiety
      • Yoga that Detoxes, Stabilizes, AND Releases Anger
      • Yin Yoga for Self-Love & Grief Relief
      • How to Detox & De-stress with Abdominal Breathing
      • Practice feeling thankful. It’ll change everything
      • Jyllin’s DIY Holistic Morning Routine
      • 7 Steps to Ease Sleep for the Chronically Stressed
    • The Holistic Morning Routine
      • Jyllin’s DIY Holistic Morning Routine
      • Mindfully Embodied & Breathing Meditation
      • A Daily Yoga Practice for Stress & Anxiety
      • DIY Lymphatic Methods to Boost Immunity & Detox
      • Massage Your Ears, Access Your Entire Body
      • Practice feeling thankful. It’ll change everything
      • DIY Holistic-Minimalist Bathroom Basics
    • The Why for the Ways of the DIY Holistic-Minimalist
    • DIY Holistic-Minimalist Bathroom Basics
      • DIY Holistic-Minimalist Bathroom Basics
      • DIY Holistic-Minimalist Tooth and Mouth Care
      • DIY Holistic-Minimalist Skin Care
      • DIY Holistic-Minimalist Hair Care
      • DIY Lymphatic Methods to Boost Immunity & Detox
      • Massage Your Ears, Access Your Entire Body
    • Herbs, Food & Nutrition
      • Thrive with Five Daily Nutritional Necessities
      • Ten Ways and Reasons to Reduce Processed Foods
      • Vitamins: When We Need More B’s!
      • Chronically stressed? Let’s work on that
        • Holistic Strategies for the Stresses of Everyday Life
        • How to Change Stressful Patterns, One Habit at a Time
        • Ease Anger, Save Your Liver & Reclaim Your Power
        • Ways to Face Chronic Fear for Freedom and Flow
        • Grief is Love Asking Us to Let Go & Grow
        • Jyllin’s DIY Holistic Morning Routine
    • Emotional Health
      • How to Change Stressful Patterns, One Habit at a Time
      • EFT Tapping to Consciously Create Your Life & World
      • 7 Steps to Ease Sleep for the Chronically Stressed
      • Practice feeling thankful. It’ll change everything
      • Mindfully Embodied & Breathing Meditation
      • How to Detox & De-stress with Abdominal Breathing
      • Chronic Stress
        • Chronically stressed? Let’s work on that
        • A Daily Yoga Practice for Stress & Anxiety
        • A Daily Yin Yoga Practice for Stress & Anxiety
        • Holistic Strategies for the Stresses of Everyday Life
        • Vitamins: When We Need More B’s!
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
      • Anger
        • Ease Anger, Save Your Liver & Reclaim Your Power
        • Yoga that Detoxes, Stabilizes, AND Releases Anger
        • DIY Lymphatic Methods to Boost Immunity & Detox
        • Vitamins: When We Need More B’s!
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
      • Fear & Anxiety
        • Ways to Face Chronic Fear for Freedom and Flow
        • A Daily Yin Yoga Practice for Stress & Anxiety
        • A Daily Yoga Practice for Stress & Anxiety
        • Vitamins: When We Need More B’s!
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
      • Grief
        • Grief is Love Asking Us to Let Go & Grow
        • Yin Yoga for Self-Love & Grief Relief
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
    • Self Massage
      • Massage Your Ears, Access Your Entire Body
      • 7 Steps to Ease Sleep for the Chronically Stressed
      • DIY Lymphatic Methods to Boost Immunity & Detox
      • Yin Yoga for Self-Love & Grief Relief
      • EFT Tapping to Consciously Create Your Life & World
      • Jyllin’s DIY Holistic Morning Routine
      • DIY Holistic-Minimalist Skin Care
  • Contact
Jyllin
Grief is Love Asking Us to Let Go & Grow

Grief is Love Asking Us to Let Go & Grow

by Jyllin | Aug 11, 2020 | Chronic Stress, Emotional Health, Grief, Herbs, Food & Nutrition, Yoga & Meditation

Grief is a natural response to change, including loss of what’s been harmful to us. Here are holistic tools to make this process easier.

Yoga that Detoxes, Stabilizes, AND Releases Anger

Yoga that Detoxes, Stabilizes, AND Releases Anger

by Jyllin | Jul 20, 2020 | Anger, Chronic Stress, Emotional Health, The Morning Routine, Yoga & Meditation

This yoga-movement practice addresses the intersection between anger and emptiness in the emotional and mental bodies while covering all detoxification bases.

Holistic Strategies for the Stresses of Everyday Life

Holistic Strategies for the Stresses of Everyday Life

by Jyllin | Jul 19, 2020 | Herbs, Food & Nutrition, Yoga & Meditation

Use this guide for head-to-toe health tactics to relieve chronic stress that you can easily incorporate into your daily life. From guest writer Jennifer McGregor.

A Daily Yin Yoga Practice for Stress & Anxiety

A Daily Yin Yoga Practice for Stress & Anxiety

by Jyllin | Jul 11, 2020 | Chronic Stress, Emotional Health, Fear & Anxiety, Yoga & Meditation

Yin Yoga to the rescue. Specifically designed for daily use to address chronic stress’s mental, emotional, and physical consequences.

Ways to Face Chronic Fear for Freedom and Flow

Ways to Face Chronic Fear for Freedom and Flow

by Jyllin | Jun 14, 2020 | Chronic Stress, Emotional Health, Fear & Anxiety, Herbs, Food & Nutrition, Yoga & Meditation

Fear shows itself as anxiety, phobias, dominance, and submission, but when we lighten fear’s load, we let go of the need to control to discover ease and flow.

« Older Entries
Next Entries »

Translate

  • About
  • Services
  • Blog
  • Contact
© 2022 Jyllin. All Rights Reserved. | Privacy Policy | Join Jyllin's Free De-Stressin' Sessions