Massage Your Ears, Access Your Entire Body
Massaging the ears eases stress, anxiety, headaches, and tension throughout the body all while releasing endorphins for natural pain relief.
How to Detox & De-stress with Abdominal Breathing
To ease stress, detoxify, and build immunity, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm.
Mindfully Embodied & Breathing Meditation
A guided meditation into present and mindful awareness to integrate and heal into wholeness.
DIY Holistic-Minimalist Skin Care
Caring for the skin isn’t only about beauty—it’s the biggest organ of the body, and what goes on the skin goes into vital organs. Take care!