10-Min Breathwork for Stress Relief & Emotional Release
Use this 10-min breathwork for stress relief & emotional release for more oxygen, clarity & space in your system and less frustration & overwhelm.
Gentle Yoga for Burnout & Adrenal Fatigue Recovery
Restore energy and calm your nervous system with this gentle 30-min yoga for burnout & adrenal fatigue. Move softly and feel your body rebalance.
Meridian Yoga to Move Through Resistance & Find Flow
A 20-min liver & gallbladder meridian yoga flow to release tension, ease frustration, and find emotional clarity without force.
Bloating, Gas & Indigestion: Herbal Support for Liver & Gut
Learn gentle herbal practices for digestion & liver support. Follow a mindful tea ritual and simple holistic habits for calm, clarity, and comfort in your body.
Abdominal Massage for Digestion, Stress Relief & Vagus Nerve Support
This guided abdominal massage supports digestion, liver function, and vagus nerve health. Learn how releasing tension in the fascia, psoas, and diaphragm can ease stress and improve overall well-being.