Grief is Love Asking Us to Let Go & Grow
Grief is a natural response to change, including loss of what’s been harmful to us. Here are holistic tools to make this process easier.
Massage with Jyllin in Essaouira, Morocco
I focus on creating physical clarity, space, and ease through deep manipulation of the muscular system while addressing the lymphatic, myofascial, and meridian pathways, transforming your mental, emotional, and physical state.
Thrive with Five Daily Nutritional Necessities
Food is our most fundamental medicine. Here’s a daily to-consume list to make doing so as simple as possible.
Ten Ways and Reasons to Reduce Processed Foods
They’re toxic, stressful, and addictive. Weaning off is crucial not only our health, but for the planet’s as well.
Massage Your Ears, Access Your Entire Body
Massaging the ears eases stress, anxiety, headaches, and tension throughout the body all while releasing endorphins for natural pain relief.