Gentle Yoga for Burnout & Adrenal Fatigue Recovery
Restore energy and calm your nervous system with this gentle 30-min yoga for burnout & adrenal fatigue. Move softly and feel your body rebalance.
Meridian Yoga to Move Through Resistance & Find Flow
A 20-min liver & gallbladder meridian yoga flow to release tension, ease frustration, and find emotional clarity without force.
Yin Yoga for Anxiety & Overstimulation: Calm Chest Tightness & Racing Thoughts
Calm anxiety and overstimulation with this 30-min yin yoga. Support your heart & pericardium meridians, ease chest tightness, racing thoughts, and restore calm.
A Daily Yoga Practice for Stress & Anxiety
A foundational meridian yoga practice to address stress, fear, anxiety, fatigue, or exhaustion specific for strained kidneys, adrenals, psoas, and central nervous system.
Daily Yin Yoga for Self-Love & Grief Relief
This 15-min Yin Yoga opens the connective tissues through the heart and lung meridians to release grief and cultivate self-love.