Daily Yin Yoga for Self-Love & Grief Relief
This 15-min Yin Yoga opens the connective tissues through the heart and lung meridians to release grief and cultivate self-love.
This 15-min Yin Yoga opens the connective tissues through the heart and lung meridians to release grief and cultivate self-love.
I focus on creating physical clarity, space, and ease through deep manipulation of the muscular system while addressing the lymphatic, myofascial, and meridian pathways, transforming your mental, emotional, and physical state.
Massaging the ears eases stress, anxiety, headaches, and tension throughout the body all while releasing endorphins for natural pain relief.
With a foundation in contemporary dance, experiential anatomy, Hatha, Vinyasa, Yin, and Yoga Therapeutics based on the meridian system and five-element theory of Traditional Chinese Medicine, I meet students where they are within their practice, based on the day, the hour, the weather, the season, and their physical, mental, and emotional needs.