I focus on creating physical clarity, space, and ease through deep manipulation of the muscular system while addressing the lymphatic, myofascial, and meridian pathways, transforming your mental, emotional, and physical state.
Running on stress creates a roller-coaster of bursts and crashes of energy, physically and emotionally. This is exhausting, and exhilarating, and addictive!
If you’re stressing, drinking, smoking, using illicit or prescribed drugs long-term, hooked on sugar or processed food, you need extra vitamin B!
Anger is addictive and potentially self-destructive. Here are holistic body, mind, and behavioral tools to ease chronic anger that stresses the liver.
Food is our most fundamental medicine. Here’s a daily to-consume list to make doing so as simple as possible.