20-Min Yoga to Build Boundaries & Confidence
This 20-min yoga practice builds boundaries & confidence for authentic expression to calm fawning & people-pleasing through heart-opening & grounding movement.
Meridian Yoga to Move Through Resistance & Find Flow
A 20-min liver & gallbladder meridian yoga flow to release tension, ease frustration, and find emotional clarity without force.
A Daily Yoga Practice for Stress & Anxiety
A foundational meridian yoga practice to address stress, fear, anxiety, fatigue, or exhaustion specific for strained kidneys, adrenals, psoas, and central nervous system.
Detoxifying Yoga that Releases Anger and Worry
This yoga-movement practice addresses the intersection between anger and emptiness in the emotional and mental bodies while covering all detoxification bases.