Day 1: Regulate Stress & Restore Baseline Stability

Chronic stress affects liver function both metabolically and emotionally.

In Chinese medicine, the Liver supports smooth flow. When constrained, we feel pressure — physically or emotionally.

Today’s practice gently supports the inner thighs, side body, and hips to improve circulation — not intensity.

This is about flow, not fixing.

Reflection

Where do you feel pressure building in your life right now?

What would “circulation” look like instead of suppression?

Today’s Anchor

Before responding to something frustrating today:

1. Pause.

2. Exhale slowly.

3. Unclench your jaw.

4. Flow before reaction.