Holistic Strategies for the Stresses of Everyday Life
Use this guide for head-to-toe health tactics to relieve chronic stress that you can easily incorporate into your daily life. From guest writer Jennifer McGregor.
Ways to Face Chronic Fear for Freedom and Flow
Fear shows itself as anxiety, phobias, dominance, and submission, but when we lighten fear’s load, we let go of the need to control to discover ease and flow.
Massage with Jyllin in Essaouira, Morocco
I focus on creating physical clarity, space, and ease through deep manipulation of the muscular system while addressing the lymphatic, myofascial, and meridian pathways, transforming your mental, emotional, and physical state.
Stressed? Try These Easy Holistic Practices
Running on stress creates a roller-coaster of bursts and crashes of energy, physically and emotionally. This is exhausting, and exhilarating, and addictive!
Stressed or Addicted? Then You Need More Vitamin B’s
If you’re stressing, drinking, smoking, using illicit or prescribed drugs long-term, hooked on sugar or processed food, you need extra vitamin B!