This guided abdominal massage supports digestion, liver function, and vagus nerve health. Learn how releasing tension in the fascia, psoas, and diaphragm can ease stress and improve overall well-being.
This yoga-movement practice addresses the intersection between anger and emptiness in the emotional and mental bodies while covering all detoxification bases.
I focus on creating physical clarity, space, and ease through deep manipulation of the muscular system while addressing the lymphatic, myofascial, and meridian pathways, transforming your mental, emotional, and physical state.
They’re toxic, stressful, and addictive. Weaning off is crucial not only our health, but for the planet’s as well.
Massaging the ears eases stress, anxiety, headaches, and tension throughout the body all while releasing endorphins for natural pain relief.