How to Change Stressful Patterns, One Habit at a Time
A detailed guide to transform stressful habits into healthy ones, reclaiming power in daily life to share this love and care with our world.
Detoxifying Yoga that Releases Anger and Worry
This yoga-movement practice addresses the intersection between anger and emptiness in the emotional and mental bodies while covering all detoxification bases.
Massage with Jyllin in Essaouira, Morocco
I focus on creating physical clarity, space, and ease through deep manipulation of the muscular system while addressing the lymphatic, myofascial, and meridian pathways, transforming your mental, emotional, and physical state.
Stressed or Addicted? Then You Need More Vitamin B’s
If you’re stressing, drinking, smoking, using illicit or prescribed drugs long-term, hooked on sugar or processed food, you need extra vitamin B!
Thrive with Five Daily Nutritional Necessities
Food is our most fundamental medicine. Here’s a daily to-consume list to make doing so as simple as possible.