Uplevel your 5-Element holistic healthcare with strong and super specific 90-minute 5-Element Hatha-Vinyasa and Yin Yang Yoga practices.
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In case you missed everything you need to know about the 5-Element Yoga practices, (re)visit this page.
5-Element Yoga:
♥︎ Utilizes active yoga postures from Hatha Yoga and longer holds from Yin Yoga that address each element's corresponding meridians in the physical and mental-emotional bodies and their corresponding connective tissue pathways, organs, and muscle groups.
♥︎ Is designed for intermediate to advanced yoga practitioners.
♥︎ Is five 90-minute yoga practices that guide you through each primary element and its directly supportive elements.
♥︎ The Wood and Fire Hatha-Vinyasa practices are more Yang in nature — incorporating more movement, flow, and longer sequencing. While more yang, they still incorporate some longer holds that counterbalance with slower opening and Yin qualities.
♥︎ The Earth, Metal and Water Yin Yang Yoga practices incorporate more supported Yin postures throughout fluid Hatha Yoga sequencing.
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Step #1: Purchase with any major credit or debit card.
Step #2: On the following screen, enter your name and email address.
Step #3: Receive access to 5-Element Yoga in your inbox.
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If you have any questions, or you want to share about your experience with this practice, be in touch at contact@jyllin.com.
See you in your 5-Element Yoga practices,
Jyllin