Dry Skin Brush (optional)
Wash Face & Body
Alternate Hot & Cold Water (optional)
DIY Deodorant (optional)
Massage Oil onto Face, Hands & Body (optional)
Before bathing, use preferably a natural bristled brush or for the minimalist/traveler an exfoliator cloth to brush your skin in soft, swift motions, moving up the legs and arms toward the heart, circling the abdomen in clockwise circles (to run in the direction of the large intestine), and from the face down the neck toward the heart. Cover as most of your skin surface as possible to encourage exfoliation, lymphatic drainage and anti-inflammation.
Wash Face & Body
You can purchase decent oil and salt soaps inexpensively depending on where you are (read the ingredients!) or you can make your own soap. Otherwise, wash with 1 tbsp. of baking soda or salt or both, either diluted directly in a cup of water as you use it or have it diluted, stored, with essential oils if preferred. The graininess of salt and baking soda also feels good to apply directly to the skin while showering, and you can wash with your brush or exfoliator cloth to give an extra scrub after washing.
Apple cider vinegar can be used for multiple skin conditions and as a skin toner. Add essential oil if preferred to a teaspoon of ACV with a cup of water to use on the spot or store 1 tbsp. of ACV with 2 cups of water in a bottle and apply preferably with cotton.
Note: With highly sensitive skin, it can be best to leave it alone and solely wash with water and use basic ingredients sparingly.
Alternate Hot & Cold Water
Hot & Cold Hydrotherapy stimulates blood and lymph circulation and consequently detoxification. You can build in alternation counts, the amount of time you spend under hot and cold, and extremes in temperature. Practice cold water exposure in a way that you enjoy—really, it gets easier and feels incredible once you get used to it! Of course, take it easy on yourself, especially if you’ve been sick! It’s soothing and invigorating to feel the comfort of cold water after hot, and vice versa.
Add a dash of baking soda to minimize body odor in your quality oil, or dilute a few drops of apple cider vinegar, add a drop of essential oil if preferred, and use as a DIY minimalist deodorant. If you have access to magnesium oil, using it as a spray, with essential oils if preferred, is an easy way to effectively increase your magnesium intake and curb body odor. Play around with your options to find what works and feels best for you. If your body odor is particularly pungent, your smell may indicate health imbalances. Covering up a strong smell with the chemicals in commercial deodorants definitely won’t help those heath issues!
Massage Oil onto Face, Hands & Body
Learn more about the essential ingredients that are best for these practices, the reasons why for the ways of the DIY Holistic-Minimalist, and keep in touch in the Holistic Liberation Facebook group. Which of these practices do you enjoy most?