The Morning Routine

Self Ear Massage

November 23, 2019 Jyllin DIY Holistic-Minimalist, DIY Holistic-Minimalist Bathroom Basics, Self Massage, The Morning Routine Bodywork, curb cravings, detoxification, DIY holistic health, enhance creativity, holistic addiction treatment, minimalist travel tips, natural health and beauty, Reflexology, self-aware, self-care, self-love

Massaging the ears doesn’t take long and releases endorphins that promote natural pain relief and a sense of well-being. It can ease stress and anxiety, headaches, tinnitus, neck and shoulder tension, and soften a tight jaw from clenching the teeth. The entire body can be accessed through the ears because they are connected to reflex centers in the brain that send signals through the spinal cord, which supplies nerves to the rest of the body.

The Simplest Way to Rewire Your Brain

November 18, 2019 Jyllin DIY Holistic-Minimalist, The Morning Routine, Yoga & Meditation conscientious consumer, critical awareness, curb cravings, DIY holistic health, enhance creativity, holistic addiction treatment, natural health and beauty, self-aware, self-care, self-love

When feeling thankful for anything, no matter how big or small, we release happy hormones (dopamine, oxytocin, serotonin, and endorphins), creating new activity, possibilities, and circulation in and to the brain, bringing with it a multitude of health benefits when practiced over time.

DIY Methods to Boost Immunity & Detoxification

November 9, 2019 Jyllin DIY Holistic-Minimalist, DIY Holistic-Minimalist Bathroom Basics, Self Massage, The Morning Routine Ayurveda essentials, conscientious consumer, curb cravings, detoxification, DIY holistic health, enhance creativity, holistic addiction treatment, lymphatic drainage, natural health and beauty, self-aware, self-care, self-love

If you’re prone to getting sick, or it’s cold and flu season, or, like most of the human population in the modern world, deal with too much stress, too many toxins in the air and food, or consume alcohol or drugs (prescribed or illicit), or if you’re changing your lifestyle into a healthier one by reducing any of the above, then your body has more waste matter to move! This is when consciously moving lymph is vital.

How to Breathe for Optimal Health

November 4, 2019 Jyllin DIY Holistic-Minimalist, The Morning Routine, Yoga & Meditation Ayurveda essentials, curb cravings, detoxification, DIY holistic health, enhance creativity, holistic addiction treatment, lymphatic drainage, natural health and beauty, self-aware, self-care, self-love, Yoga in Morocco

To ease stress and anxiety, move lymph, and to easily settle into a meditative state, along with many other benefits for optimum health, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm, the largest and primary muscle of the respiratory system that sits at the base of the ribcage and expands out on inhales, and rests back in on exhales.

Your Minimalist Meditation

October 11, 2019 Jyllin DIY Holistic-Minimalist, The Morning Routine, Yoga & Meditation conscientious consumer, curb cravings, detoxification, DIY holistic health, enhance creativity, holistic addiction treatment, lymphatic drainage, minimalist travel tips, natural health and beauty, self-aware, self-care, self-love, Yoga in Morocco

Take less than nine minutes to be guided through diaphragmatic breathing, exercising gratitude, uplifting into visualization, and a full-body yawn to set out for a great day!

Yoga. Movement. Massage. in Essaouira

November 4, 2018 Jyllin Emotional Health, The Morning Routine, Yoga & Meditation Ayurveda essentials, Ayurvedic Massage, Bodywork, conscientious consumer, curb cravings, detoxification, enhance creativity, holistic addiction treatment, lymphatic drainage, Massage in Morocco, natural health and beauty, Reflexology, self-aware, self-care, self-love, Swedish Massage, Yoga in Morocco

Hatha, Vinyasa, Yin Group Yoga – 1-on-1 Yoga Therapeutics – Foot Reflexology (60 min) – Swedish + Ayurvedic Massage (full-body with oil) (90 min) – Sliding scale or professional bodywork trade is possible. Write me. info@jyllin.com

Health Fundamentals: The Morning Routine

May 20, 2018 Jyllin DIY Holistic-Minimalist, DIY Holistic-Minimalist Bathroom Basics, Emotional Health, Herbs, Food & Nutrition, Self Massage, The Morning Routine, Yoga & Meditation Ayurveda essentials, conscientious consumer, critical awareness, curb cravings, detoxification, DIY holistic health, enhance creativity, environmentally responsible, holistic addiction treatment, lymphatic drainage, minimalist travel tips, natural health and beauty, self-aware, self-care, self-love 4

It is recommended to have healthy and predictable daily routines for optimum health—this helps soothe and strengthen the nervous system, boost your brain health, creativity and productivity, and detox on the daily. Sustainability in practice is most important, so do things in ways you enjoy, and remember, a little bit is better than nothing!

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Category: The Morning Routine