Self Ear Massage

Massaging the ears doesn’t take long and releases endorphins that promote natural pain relief and a sense of well-being. It can ease stress and anxiety, headaches, tinnitus, neck and shoulder tension, and soften a tight jaw from clenching the teeth. The entire body can be accessed through the ears because they are connected to reflex centers in the brain that send signals through the spinal cord, which supplies nerves to the rest of the body.

Read more

The Simplest Way to Rewire Your Brain

When feeling thankful for anything, no matter how big or small, we release happy hormones (dopamine, oxytocin, serotonin, and endorphins), creating new activity, possibilities, and circulation in and to the brain, bringing with it a multitude of health benefits when practiced over time.

Read more

DIY Methods to Boost Immunity & Detoxification

If you’re prone to getting sick, or it’s cold and flu season, or, like most of the human population in the modern world, deal with too much stress, too many toxins in the air and food, or consume alcohol or drugs (prescribed or illicit), or if you’re changing your lifestyle into a healthier one by reducing any of the above, then your body has more waste matter to move! This is when consciously moving lymph is vital.

Read more

How to Breathe for Optimal Health

To ease stress and anxiety, move lymph, and to easily settle into a meditative state, along with many other benefits for optimum health, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm, the largest and primary muscle of the respiratory system that sits at the base of the ribcage and expands out on inhales, and rests back in on exhales.

Read more

Your Minimalist Meditation

Take less than nine minutes to be guided through diaphragmatic breathing, exercising gratitude, uplifting into visualization, and a full-body yawn to set out for a great day!

Read more

Yoga. Movement. Massage. in Essaouira

Hatha, Vinyasa, Yin Group Yoga – 1-on-1 Yoga Therapeutics – Foot Reflexology (60 min) – Swedish + Ayurvedic Massage (full-body with oil) (90 min) – Sliding scale or professional bodywork trade is possible. Write me. info@jyllin.com

Read more

Health Fundamentals: The Morning Routine

It is recommended to have healthy and predictable daily routines for optimum health—this helps soothe and strengthen the nervous system, boost your brain health, creativity and productivity, and detox on the daily. Sustainability in practice is most important, so do things in ways you enjoy, and remember, a little bit is better than nothing!

Read more