Massaging the ears eases stress, anxiety, headaches, and tension throughout the body all while releasing endorphins for natural pain relief.
Read moreFeel thankful. Make it a practice. It’ll change everything.
Gratitude releases hormones that create new activity, possibilities, and circulation in and to the brain, bringing with it a multitude of health benefits when practiced over time.
Read moreDIY Methods to Boost Immunity & Detoxification: Pump that lymph!
Consciously moving lymph is vital when we need to reduce stress, release toxins, and boost immunity.
Read moreAbdominal Breathing: Instant stress relief, boosted immunity, and a detox shot!
To ease stress, detoxify, and build immunity, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm.
Read moreMindfully Embodied & Breathing Meditation
Within present awareness we integrate to heal into wholeness.
Read more