The Morning Routine

Yoga that Detoxes, Stabilizes, AND Releases Anger

July 20, 2020 Jyllin Emotional Health, The Morning Routine, Yoga & Meditation, Yoga. Movement. Massage. in Morocco curb cravings, DIY holistic health, holistic addiction treatment, radical responsibility, self-aware, self-care, self-love, Yoga in Morocco

This yoga-movement practice addresses the intersection between anger and emptiness in the emotional and mental bodies while covering all detoxification bases.

A Daily Yoga Practice for Stress & Anxiety

July 7, 2020 Jyllin Emotional Health, The Morning Routine, Yoga & Meditation, Yoga. Movement. Massage. in Morocco curb cravings, DIY holistic health, holistic addiction treatment, radical responsibility, self-aware, self-care, self-love, Yoga in Morocco

A foundational movement practice to address stress, fear, anxiety, fatigue, or exhaustion specific for strained kidneys, adrenals, psoas, and central nervous system.

Massage Your Ears, Access Your Entire Body

November 23, 2019 Jyllin DIY Holistic-Minimalist Bathroom Basics, Self Massage, The Morning Routine Bodywork, curb cravings, detoxification, DIY holistic health, holistic addiction treatment, minimalist travel tips, Reflexology, self-aware, self-care, self-love

Massaging the ears eases stress, anxiety, headaches, and tension throughout the body all while releasing endorphins for natural pain relief.

Practice feeling thankful. It’ll change everything.

November 18, 2019 Jyllin Emotional Health, The Morning Routine, Yoga & Meditation conscientious consumer, critical awareness, curb cravings, DIY holistic health, holistic addiction treatment, self-aware, self-care, self-love

Gratitude releases hormones that create new activity, possibilities, and circulation in and to the brain, bringing with it a multitude of health benefits.