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      • A Daily Yoga Practice for Stress & Anxiety
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      • Practice feeling thankful. It’ll change everything
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        • Jyllin’s DIY Holistic Morning Routine
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      • Practice feeling thankful. It’ll change everything
      • Mindfully Embodied & Breathing Meditation
      • How to Detox & De-stress with Abdominal Breathing
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        • Chronically stressed? Let’s work on that
        • A Daily Yoga Practice for Stress & Anxiety
        • A Daily Yin Yoga Practice for Stress & Anxiety
        • Holistic Strategies for the Stresses of Everyday Life
        • Vitamins: When We Need More B’s!
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
      • Anger
        • Ease Anger, Save Your Liver & Reclaim Your Power
        • Yoga that Detoxes, Stabilizes, AND Releases Anger
        • DIY Lymphatic Methods to Boost Immunity & Detox
        • Vitamins: When We Need More B’s!
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
      • Fear & Anxiety
        • Ways to Face Chronic Fear for Freedom and Flow
        • A Daily Yin Yoga Practice for Stress & Anxiety
        • A Daily Yoga Practice for Stress & Anxiety
        • Vitamins: When We Need More B’s!
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
      • Grief
        • Grief is Love Asking Us to Let Go & Grow
        • Yin Yoga for Self-Love & Grief Relief
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
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      • EFT Tapping to Consciously Create Your Life & World
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A Daily Yoga Practice for Stress & Anxiety

A Daily Yoga Practice for Stress & Anxiety

by Jyllin | Mar 3, 2021 | Chronic Stress, Emotional Health, Fear & Anxiety, The Morning Routine, Yoga & Meditation

A foundational movement practice to address stress, fear, anxiety, fatigue, or exhaustion specific for strained kidneys, adrenals, psoas, and central nervous system.

Yoga that Detoxes, Stabilizes, AND Releases Anger

Yoga that Detoxes, Stabilizes, AND Releases Anger

by Jyllin | Jul 20, 2020 | Anger, Chronic Stress, Emotional Health, The Morning Routine, Yoga & Meditation

This yoga-movement practice addresses the intersection between anger and emptiness in the emotional and mental bodies while covering all detoxification bases.

Massage Your Ears, Access Your Entire Body

Massage Your Ears, Access Your Entire Body

by Jyllin | Nov 23, 2019 | DIY Holistic-Minimalist Bathroom Basics, Self Massage, The Morning Routine

Massaging the ears eases stress, anxiety, headaches, and tension throughout the body all while releasing endorphins for natural pain relief.

Practice feeling thankful. It’ll change everything

Practice feeling thankful. It’ll change everything

by Jyllin | Nov 18, 2019 | Emotional Health, The Morning Routine, Yoga & Meditation

Gratitude releases hormones that create new activity, possibilities, and circulation in and to the brain, bringing with it a multitude of health benefits.

DIY Lymphatic Methods to Boost Immunity & Detox

DIY Lymphatic Methods to Boost Immunity & Detox

by Jyllin | Nov 9, 2019 | DIY Holistic-Minimalist Bathroom Basics, Emotional Health, Self Massage, The Morning Routine

Consciously pumping lymph is vital when we’re fatigued, stressed, or stagnant to release toxins, boost immunity, and release happy hormones!

How to Detox & De-stress with Abdominal Breathing

How to Detox & De-stress with Abdominal Breathing

by Jyllin | Nov 4, 2019 | Emotional Health, The Morning Routine, Yoga & Meditation

To ease stress, detoxify, and build immunity, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm.

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