Chronically stressed? Let’s work on that.

The cycle of running on stress creates a roller-coaster of bursts and crashes of energy, both physically and emotionally. This is exhausting, and exhilarating, and addictive!

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Massage your ears, access your entire body!

Massaging the ears eases stress, anxiety, headaches, and tension throughout the body all while releasing endorphins for natural pain relief.

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Feel thankful. Make it a practice. It’ll change everything.

Gratitude releases hormones that create new activity, possibilities, and circulation in and to the brain, bringing with it a multitude of health benefits when practiced over time.

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DIY Methods to Boost Immunity & Detoxification: Pump that lymph!

Consciously moving lymph is vital when we need to reduce stress, release toxins, and boost immunity.

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