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This Yin practice opens any blockage held in the connective tissue through the hands, arms, shoulders, and chest while building self-love and releasing grief.
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A detailed guide to transform stressful habits into healthy ones, reclaiming power in daily life to share this love and care with our world.
Read moreThe Holistic Liberation Program
A personalized approach to support healing from the addictive cycle of stress, integrating therapeutic yoga, meditation, EFT, and nutritional & herbal guidance.
Read moreGrief is Love Asking Us to Let Go to Heal & Grow
Grief is a natural response to change, including loss of what’s been harmful to us. Here are holistic tools to make this process easier.
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