Reclaiming our power to care for ourselves in order to change the world around us.
Read moreChronically stressed? Let’s work on that.
The cycle of running on stress creates a roller-coaster of bursts and crashes of energy, both physically and emotionally. This is exhausting, and exhilarating, and addictive!
Read moreMassage your ears, access your entire body!
Massaging the ears eases stress, anxiety, headaches, and tension throughout the body all while releasing endorphins for natural pain relief.
Read moreFeel thankful. Make it a practice. It’ll change everything.
Gratitude releases hormones that create new activity, possibilities, and circulation in and to the brain, bringing with it a multitude of health benefits when practiced over time.
Read moreDIY Methods to Boost Immunity & Detoxification: Pump that lymph!
Jyllin DIY Holistic-Minimalist Bathroom Basics, Self Massage, The Morning Routine Ayurveda essentials, conscientious consumer, curb cravings, detoxification, DIY holistic health, enhance creativity, holistic addiction treatment, lymphatic drainage, natural health and beauty, self-aware, self-care, self-love
Consciously moving lymph is vital when we need to reduce stress, release toxins, and boost immunity.
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