The cycle of running on stress creates a roller-coaster of bursts and crashes of energy, both physically and emotionally. This is the explicit body-mind connection! The mood spikes and plummets. The thoughts that accompany the moods, the highs and lows of the blood sugar level, run up and down. This is exhausting, and exhilarating, and addictive!
Read moreWhen We Need More B’s! (Vitamins)
If we’re drinking, smoking, using illicit drugs or prescribed drugs long-term, hooked on sugar or processed foods, or we’re stressing too much, we deplete and/or need extra vitamin B!
Read moreHealing Anger & The Liver: A Holistic Approach
In order to refine physical, mental, and spiritual health, emotional health must also be addressed and developed. The liver deals with exposure to all stressors and pollutants, including smoking, sugar, alcohol, processed foods, a diet high in carbs, and harmful fats such as deep-fried foods and hydrogenated oils. When the liver is stressed and imbalanced, it is expressed through excessive anger, so let’s begin with this challenging emotion.
Read moreFive Daily Must-Dos for Optimum Nutrition
Other than reducing and/or eliminating consumption of toxic foods and drinks as to not deplete crucial nutrients, here are the most critical aspects to ensure optimal nutrition and health.
Read moreTen Ways and Reasons to Reduce Processed Foods
Most of us know by now that we’re better off without processed foods, and yet many of us continue to eat them. All of that processed flavor has us hooked on excess salts and sugars, genetically modified foods, hydrogenated oils, chemicals and artificial additives, which is why, when switching from a diet high in processed foods to whole foods can be so difficult—it’s like letting go of an addiction because really, it is—these foods are made to be addictive!
Read moreHealth Fundamentals: The Morning Routine
Jyllin DIY Holistic-Minimalist, DIY Holistic-Minimalist Bathroom Basics, Emotional Health, Herbs, Food & Nutrition, Self Massage, The Morning Routine, Yoga & Meditation Ayurveda essentials, conscientious consumer, critical awareness, curb cravings, detoxification, DIY holistic health, enhance creativity, environmentally responsible, holistic addiction treatment, lymphatic drainage, minimalist travel tips, natural health and beauty, self-aware, self-care, self-love 4
It is recommended to have healthy and predictable daily routines for optimum health—this helps soothe and strengthen the nervous system, boost your brain health, creativity and productivity, and detox on the daily. Sustainability in practice is most important, so do things in ways you enjoy, and remember, a little bit is better than nothing!
Read moreWhy DIY Holistic-Minimalist
Jyllin DIY Holistic-Minimalist, DIY Holistic-Minimalist Bathroom Basics, Emotional Health, Herbs, Food & Nutrition conscientious consumer, critical awareness, detoxification, DIY holistic health, enhance creativity, environmentally responsible, minimalist travel tips, natural health and beauty, self-aware, self-care, self-love
Want to feel (and look) young, healthy, vibrant, all of that, but you don’t have the money or time or you frequently travel? Have you been given cortisone, antibiotics, antihistamines, suffer from skin, teeth, tongue, throat, allergy, sinus, gut, liver or hormonal symptoms? Do you care about your own health, the world’s health? Using basic, quality ingredients to make your own food, health & beauty products, and household supplies invests in fundamental individual and global health and costs less than buying store-bought goods. The “DIY Holistic-Minimalist” doesn’t require much more time, only more intention, learning, and awareness.
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