When we lighten fear’s load, we let go of the need to control and discover our flow.
Read moreHow to change stressful consumption, one habit at a time.
Reclaiming our power to care for ourselves in order to care for the world around us.
Read moreChronically stressed? Let’s work on that.
The cycle of running on stress creates a roller-coaster of bursts and crashes of energy, both physically and emotionally. This is exhausting, and exhilarating, and addictive!
Read moreVitamins: When We Need More B’s!
If we’re drinking, smoking, using illicit drugs or prescribed drugs long-term, hooked on sugar or processed foods, or we’re stressing too much, we deplete and/or need extra vitamin B!
Read moreAnger sparks action, but chronic anger harms our liver. We can take our power back.
Here are tools to ease chronic anger that stresses the liver, along with smoking, sugar, alcohol, processed foods, a diet high in carbs, and harmful fats such as deep-fried foods and hydrogenated oils.
Read more