Healing Anger & The Liver: A Holistic Approach

In order to refine physical, mental, and spiritual health, emotional health must also be addressed and developed. The liver deals with exposure to all stressors and pollutants, including smoking, sugar, alcohol, processed foods, a diet high in carbs, and harmful fats such as deep-fried foods and hydrogenated oils. When the liver is stressed and imbalanced, it is expressed through excessive anger, so let’s begin with this challenging emotion.

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Yoga. Movement. Massage. in Essaouira

Hatha, Vinyasa, Yin Group Yoga – 1-on-1 Yoga Therapeutics – Foot Reflexology (60 min) – Swedish + Ayurvedic Massage (full-body with oil) (90 min) – Sliding scale or professional bodywork trade is possible. Write me. info@jyllin.com

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Health Fundamentals: The Morning Routine

It is recommended to have healthy and predictable daily routines for optimum health—this helps soothe and strengthen the nervous system, boost your brain health, creativity and productivity, and detox on the daily. Sustainability in practice is most important, so do things in ways you enjoy, and remember, a little bit is better than nothing!

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Why DIY Holistic-Minimalist

Want to feel (and look) young, healthy, vibrant, all of that, but you don’t have the money or time or you frequently travel? Have you been given cortisone, antibiotics, antihistamines, suffer from skin, teeth, tongue, throat, allergy, sinus, gut, liver or hormonal symptoms? Do you care about your own health, the world’s health? Using basic, quality ingredients to make your own food, health & beauty products, and household supplies invests in fundamental individual and global health and costs less than buying store-bought goods. The “DIY Holistic-Minimalist” doesn’t require much more time, only more intention, learning, and awareness.

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