The Holistic Liberation Program (Advanced)
“I’ve always been hard on myself and have had unrealistic expectations of myself, which helped me achieve but at a really high price.
Now a lot of things are different in a lot of small ways. I notice that I make the choice that is kinder to me. I notice that I pay more attention to what I eat because I feel so much better. I’m a lot less critical of myself and other people and less harsh about how I see things that have happened and am more forgiving. This is a benefit to me and to others, too.”
I’ve spent nearly 15 years working closely with highly-attuned people. In this time, I’ve seen that many of them deal with chronic stress that manifests as:
✧ Unconscious beliefs that keep them stuck in stressful patterns
✧ Stress that is stored in their body, mind, emotions, and lifestyle, and
✧ A consistent struggle to create and sustain self-care that broadens their window of stress tolerance.
I designed my Holistic Liberation Programs to address all three of these areas in the most supportive and efficient way possible.
Holistic Liberation Program (Advanced)
Did you know it takes at least 90 days to let go of existing patterns?
The 4-month Holistic Liberation Program gives you the time to release outdated habits, develop new daily habits that broaden your window of stress tolerance, AND give you healthy, new practices to keep your focus.
Old habits can’t be released without bringing new ones in. This program has you covered!
Here’s how the Holistic Liberation Method supports you through this process:
☀︎ You’ll choose practices that take no longer than 15-minutes to build into daily habits. They include meditation, breathwork, therapeutic Hatha or Yin yoga, self-massage, simple daily detox methods, and methods to improve your sleep — all suited to your specific physical, mental, and emotional needs.
☀︎ 2 Monthly 1-on-1 calls with me. We’ll work together to uncover the unconscious beliefs that hold you in outdated patterns and transform them into beliefs that support the habits you need to thrive in all aspects of your life.
☀︎ 2 Weekly Mindful Movement Classes. They will integrate therapeutic yoga, meditation, conscious breathing and embodiment. I’ll guide you through customized practices so you learn to unravel the stress stored in the body-mind.
☀︎ Live Check-Ins. At the end of each class, you’ll have the chance to share your wins and struggles for the week.
☀︎ Daily Accountability. Each day you have the option to give a hell yes when you complete your daily holistic practice (or no if you miss a day) in the HLP private FB group. Be supported with accountability to ensure consistency in building your new de-stressing habits.
“I felt bogged down and rushed at the same time. I was drained emotionally and my body didn’t have energy. I questioned why my life had to be the way it was. I knew I needed to make changes.
I felt instant changes from the yoga and was shocked by how much was released through the EFT. I became clear about hidden stress and past traumas that I was carrying around that I didn’t need to. It cleared out that stuff and opened up a lot of space. Jill is a wonderful person to work with because she’s a great guide, and is so calm and understanding. I definitely say do the program!”
⁓ Asked to Remain Anonymous
I’ll be by your side every step of the way to see you through any resistance that may arise.
By the end of 4 months:
♥︎ You’ll have released those outdated, undesired patterns and instead practice solid, daily de-stressing self-care habits.
♥︎ You’ll have transformed your subconscious beliefs to support your conscious desires.
♥︎ AND you’ll be equipped with a library of practices to see you into your continued growth and how you care for yourself.
Ready to get started?
Book a free Breakthrough Your Stress Session to see if this is a good mutual fit. You’ll receive a quick questionnaire that will help me get a better idea of your needs. I’ll also send you a free gift to help you get the most out of our call.
Get your FREE Guide
“De-Stress Your Self”
See all of the ways stress shows itself in your body, mind, emotions, and lifestyle AND receive guided meditation, yoga, EFT-tapping, and over 50 DIY practices specifically designed to repattern and release your stress.