The Holistic Liberation Program (Advanced)

“Jill showed a depth of knowledge and an ease that only comes from years of training and personal practice… Each class she guided led me to a deeper place within myself. I have had a long personal practice, and am also a qualified teacher. Jill is easily among the most intuitive and gifted of many teachers I have learned from.”

Maureen Dean

I’ve spent nearly 15 years working closely with highly-attuned people. In this time, I’ve seen that many of them deal with chronic stress that manifests as:

✧ Unconscious beliefs that keep them stuck in stressful patterns

✧ Stress that is stored in their body, mind, emotions, and lifestyle, and

✧ A consistent struggle to create and sustain self-care that broadens their window of stress tolerance.

I designed my Holistic Liberation Programs to address all three of these areas in the most supportive and efficient way possible.

Holistic Liberation Program (Advanced)

Did you know it takes at least 90 days to let go of existing patterns?

The 4-month Holistic Liberation Program gives you the time to release outdated habits, develop new daily habits that broaden your window of stress tolerance, AND give you healthy, new practices to keep your focus.

Old habits can’t be released without bringing new ones in. This program has you covered!

Here’s how the Holistic Liberation Method supports you through this process:
☀︎ You’ll choose practices that take no longer than 15-minutes to build into daily habits. They include meditation, breathwork, therapeutic Hatha or Yin yoga, self-massage, simple daily detox methods, and methods to improve your sleep — all suited to your specific physical, mental, and emotional needs.

 

☀︎ 2 Monthly 1-on-1 calls with me. We’ll work together to uncover the unconscious beliefs that hold you in outdated patterns and transform them into beliefs that support the habits you need to thrive in all aspects of your life.

 

☀︎ 2 Weekly Mindful Movement Classes. They will integrate therapeutic yoga, meditation, conscious breathing and embodiment. I’ll guide you through customized practices so you learn to unravel the stress stored in the body-mind.

 

☀︎ Live Check-Ins. At the end of each class, you’ll have the chance to share your wins and struggles for the week.

 

☀︎ Daily Accountability. Each day you have the option to give a hell yes when you complete your daily holistic practice (or no if you miss a day) in the HLP private FB group. Be supported with accountability to ensure consistency in building your new de-stressing habits.

I’ll be by your side every step of the way to see you through any resistance that may arise.

By the end of 4 months:

♥︎ You’ll have released those outdated, undesired patterns and instead practice solid, daily de-stressing self-care habits.

♥︎ You’ll have transformed your subconscious beliefs to support your conscious desires.

♥︎ AND you’ll be equipped with a library of practices to see you into your continued growth and how you care for yourself.

Ready to get started?

Book a free Breakthrough Your Stress Session to see if this is a good mutual fit. You’ll receive a quick questionnaire that will help me get a better idea of your needs. I’ll also send you a free gift to help you get the most out of our call.

You can also learn more about the 9-week Basic HL Program or the 6-month Premium HL Program.

Get your FREE copy of “How to Master Stress with Sustainable Self-Care”

Learn how to build holistic HABITS that broaden your stress tolerance and unlock your authentic self — when you’re relaxed, present, and love your WHOLE self — so you can enjoy more ease, balance, and most of all, freedom.