Come home
to your Self.
Reclaim your rhythm, your needs, and your unique healing path.
If you’re sensitive, intuitive, and navigating stress, burnout, people-pleasing, or emotional overwhelm — you’re not broken. Your body is wise. Your patterns make sense. You don’t need to be fixed. You need space to breathe, ground, and gently rewire from the inside out.
Through a trauma-informed blend of EFT, 5-element meridian-based yoga, somatic support, and holistic health coaching, I guide women and deep feelers like you into lasting, embodied liberation.
Jyllin brings a centered, steady and powerful presence to each encounter. Her listening is clear and intuitive, and her healing work has supported me to feel more grounded, resilient and joyful.
Reset Your Nervous System: Free Starter Kit
When therapy or mindset work isn’t enough, your nervous system holds the key.
If you feel stuck in overthinking, emotional cycles, or chronic stress — even after all the inner work you’ve done — this free video series will guide you to simple, body-based shifts that help your system finally exhale.
Learn how to work with your body, not against it. Start feeling the difference today.
Explore 5-Element Holistic Liberation
Rooted in the wisdom of nature and Traditional Chinese Medicine, the 5 Elements offer a symbolic and somatic map for understanding your needs, emotions, and energy.
Each element represents a different phase of life, a different emotional landscape, and a different way your body might be calling for nourishment. Exploring them can help you better understand what’s underneath patterns like exhaustion, overgiving, emotional reactivity, or chronic tension.
These pages are a doorway into that exploration — and into the deeper work we do inside the Holistic Liberation Program.
Which Elements & Meridians
Hold the Key to Your Holistic Liberation?
Take this free quiz to discover which of the 5 elements and 12 meridians best align with your unique health challenges and lifestyle. Rooted in ancient Chinese medicine, this personalized guide reveals how your body, mind, and emotions are interconnected — helping you restore balance and enhance your well-being.
Jyllin’s 5-element practices have been an absolute game changer for me. Her mastery of EFT and yoga has heightened my intuition and patience, and her precise explanations in the videos made learning effortless.
By delving into the anatomy and intricate connection between mind and body, Jyllin’s teachings have given me profound insights into my personal challenges. After immersing myself in this practice for only three weeks now, I can feel tangible transformation in both my physical and mental well-being.
This is truly a priceless endeavor. The benefits gained in terms of self awareness, physical well-being and optimism for the future are invaluable investments in myself. It’s a journey that pays dividends far beyond what words can express.
Learn How to Love Yourself More through Holistic Liberation
The Holistic Liberation Program (HLP) is a 3-tiered, trauma-informed journey grounded in the 5 elements of Traditional Chinese Medicine.
Through meridan-based yoga, EFT, somatic tools, and holistic coaching, you’ll gently unwind stress and survival patterns, reconnect with your body, and rebuild trust in your inner rhythms.
This is where deeper, lasting transformation unfolds — in a space that honors your timing, your sensitivity, and your wholeness — so you can fully enjoy your moments with relaxed presence and truthful compassion through the journey between effort and ease, strength and softness, Yin and Yang.
“Jyllin has a wealth of knowledge that I think very few yoga teachers have and very wisely recommended short practices that I wouldn’t have been successful at maintaining had they been long. And wow, the EFT sessions are miraculous and mind-blowing.
Jyllin gives things in small, bite-sized pieces incrementally making Holistic Liberation a practical, useful, and effective program.
Now the way I feel has changed dramatically. I feel freer and braver — freer in my body and freer in my mind. Transformation isn’t too big of a word.”
Maureen Dean
Certified Yoga Teacher & Intl. Educator
How the Holistic Liberation Method Works:
Align Your Mind
Release Subconscious Blocks + Rewire Your Self-Talk
Through personalized EFT (tapping), we calm your nervous system and reprogram old emotional and mental patterns. Unhook from perfectionism, people-pleasing, and self-doubt — and step into a new narrative rooted in inner peace and authentic self-worth.
Transform Your Lifestyle
Rebuild Your Daily Rhythms to Reflect Your Healing
In holistic health & habit coaching sessions, you’ll replace outdated patterns with supportive rituals aligned with your emotional, physical, and energetic needs. This is where real change sticks — practically and powerfully.
Free Your Body-Mind
Heal through Movement, Breath, and Embodied Presence
Trauma-informed Yin and Hatha Yoga — woven with meridian theory and somatic awareness — unravel the stress and emotion held deep in your fascia, organs, and energy systems. Return to your body as a safe place to live.
Holistic Liberation supports meaningful, embodied transformation — not through pushing or fixing, but by honoring the natural intelligence of your body, emotions, and energy. Whether you’re just beginning to reconnect with yourself or ready to go deeper into lasting change, this work meets you where you are.
If you feel curious or called, start by exploring the 5 Elements or download the free Self-Nourishment Guide to begin reconnecting with your body’s rhythms.
Jyllin’s depth of knowledge about how to reduce stress for my mind, body and soul gives her the keen ability to provide a top notch professional wellness experience. Her sheer presence is therapeutic and calming…
She’s kind, gentle and wise beyond her years but has the grit to hold you accountable.
Journey Holistic Liberation with DIY Tips & Tools
Receive Guidance on the Holistic Liberation Path
Join for free guided and DIY holistic practices, info & inspiration, straight from the heart of Jyllin to your inbox.