Gratitude releases hormones that create new activity, possibilities, and circulation in and to the brain, bringing with it a multitude of health benefits.

Grief is a natural response to change, including loss of what’s been harmful to us. Here are holistic tools to make this process easier.

Soothe and strengthen the nervous system, boost creativity, productivity, and brain health, and detox on the daily with this DIY Holistic Morning Routine.

Spare all bodily systems, and our planet, from toxic hair care products packaged in plastic.

To ease stress, detoxify, and build immunity, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm.

Do you care about your health, the world’s health? The “DIY Holistic-Minimalist” doesn’t require much more time, only more intention, learning, and awareness.

Four ingredients and a toothbrush are all you need, but remember, quality makes all the difference.

This yoga-movement practice addresses the intersection between anger and emptiness in the emotional and mental bodies while covering all detoxification bases.

Fear shows itself as anxiety, phobias, dominance, and submission, but when we lighten fear’s load, we let go of the need to control to discover ease and flow.

This Yin practice opens any blockage held in the connective tissue through the hands, arms, shoulders, and chest while building self-love and releasing grief.

Our food is our most fundamental medicine. Here’s a daily to-consume list to make doing so as simple as possible.

Massaging the ears eases stress, anxiety, headaches, and tension throughout the body all while releasing endorphins for natural pain relief.

If you’re stressing, drinking, smoking, using illicit or prescribed drugs long-term, hooked on sugar or processed food, you need extra vitamin B!

A detailed guide to transform stressful habits into healthy ones, reclaiming power in daily life to share this love and care with our world.

A guided meditation into present and mindful awareness to integrate and heal into wholeness.

Proper self-care for the mouth is caring for the entire body in the process. Be mindful of what goes in there!

Running on stress creates a roller-coaster of bursts and crashes of energy, physically and emotionally. This is exhausting, and exhilarating, and addictive!

A foundational movement practice to address stress, fear, anxiety, fatigue, or exhaustion specific for strained kidneys, adrenals, psoas, and central nervous system.

Anger is addictive and potentially self-destructive. Here are holistic body, mind, and behavioral tools to ease chronic anger that stresses the liver.

Caring for the skin isn’t only about beauty—it’s the biggest organ of the body, and what goes on the skin goes into vital organs. Take care!