Earth Element

Yoga

Welcome to your earth element yoga practice!

Earth element practices address the spleen and stomach meridians in the physical and mental-emotional bodies and focus on toning the feet, legs, deep and superficial core muscles, and the entire frontline of the body.

 

This intention and focus in attention in the earth element practices specify and increase the benefits you receive from them, helping you to:

 

Release worry, obsessive thinking, and feelings of lack by stabilizing you into the center of your body and into the Earth —  so you can feel whole, balanced, and content within embodied presence — empowering you with mental clarity and a sense of fulfillment in relationship with yourself and others.
Earth Yin Yang Yoga guides you through all of the elements while specifically rooting them into the earth element — grounding you in profound presence with a quiet mind and strong body free from cravings or lack.
You’ll empty out your nervous system, open the entire front, back, and sidelines of your body, soften and expand through your lungs and heart, balance your hormonal system, and strengthen all organs to stabilize you through transitions day to day, season to season, and in relationship with others and your own bodymind.

Let’s begin.

Please Respect Privacy

I started my meditation practice in 2000, my yoga practice in 2001, holistic health coaching in 2004, and started teaching movement in 2008. I’ve been working with five-element theory since 2016.

I’ve put heart and soul (and lots of time and energy) into creating and sharing this practice with you, so please and por favor, if you wish to share this yoga, send them here so they can support my dedication to my work and service to you.

Thank you for your support and respect of privacy!

Enjoy & Thank YOU!

If you have questions or comments, please connect with me at contact@jyllin.com or on Facebook.

Thanks so much for being here with me, and enjoy your earth element yoga!