Release fear, anxiety, stress, and tension to cultivate confidence and trust with yourself, others, and the actions you take in the world.
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For everything you need to know about the water element, including more detailed descriptions of the Water Element origins or the Yin & Yang Yoga, EFT-Tapping, or meditation — and if they're appropriate for you — (re)visit this page.
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The Water Element Package Includes:
♥︎ Meditation with Optional Movement: The guided meditation activates the parasympathetic nervous system and tones the vagus nerve to reduce stress, anxiety, and inflammation. It ends with affirmations related to balancing the water element. It is optional to do the meditation in a deeply restorative yin yoga posture. This is guided in a brief video separate from the meditation.
♥︎ Yin Yoga Practice: This Yin Yoga practice is for everyone, from complete beginners to advanced practitioners. Utilize this practice as regularly as possible, especially if you are fatigued or exhausted! You can show up for this 30-minute practice as preparation for sleep, or for a calm addition anytime to your day. We practice some self-massage and supported, slow opening to get into the connective tissues of the kidney and bladder channels to create deep restoration for body and mind.
♥︎ Yang Yoga Practice: This is a concise 15-minute practice designed for daily use that guides you into savasana, so set aside 20 minutes for this active yoga. Water Yang Yoga tones the central nervous system, kidneys, adrenals, psoas, and the entire backline of the body. It's for those who are a bit familiar to the Hatha-Vinyasa yoga practice. If you’re new to yoga, however, feel free to use and improve with practice!
♥︎ EFT-Tapping Instruction: If you’re new to the EFT-tapping practice or unfamiliar with the EFT-tapping points, watch this short video to learn the tapping points, their individual benefits, and how you can utilize them at anytime you’re in need.
♥︎ EFT-Tapping Session: The EFT practice provided here is made to address fear and develop intuitive listening skills. It will inherently relax and restore the nervous system and work at resetting your relationship with your own intuition and trust with yourself.
♥︎ Herbal & Nutritional Guide: This guide provides foundational dietary and herbal considerations for water element imbalances based on Traditional Chinese Medicine, Macrobiotics, and holistic nutrition. It supports anyone through the winter months, particularly stressful periods of time, or when developing a lifestyle that supports healing of chronic stress, anxiety, fatigue, and hormonal imbalances.
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How to Experience Water-Element HL Transformation:
1. Choose your favorite water practice and commit to practicing it every-single-day. You can opt for another water practice one day or use multiple practices on others when you feel it. Be mindful if mixing it up costs you on consistency. The point is every-single-day practice!
2. Use dietary guidelines to wean off from consumption patterns that specifically imbalance the water element. Meanwhile, enjoy foods and herbs that support it.
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How to Experience 5-Element HL Transformation:
As you practice Water Element Holistic Liberation, you'll discover that there are other elemental imbalances that require your love and attention. The deeper you journey 5-element lifestyle medicine, the more you'll want to practice all five elements.
Because we move through the five phases each day and each year — and desire strength and balance throughout our entire bodymind and life — incorporating all five elements into your holistic healthcare is more than highly recommended. You also receive exclusive bonus practices available only through 5-Element Holistic Liberation.
Equipped with all of these practices and the info I provide, you're well on your way! If you're incredible at showing up for yourself every-single-day with new practices and releasing old habits that no longer serve you WHILE optimizing five-element medicine to suit your individual needs, enjoy your DIY journey!
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How to Receive HL Guidance & Support:
If you're like most modern women living in the modern world and do better with guidance and support — and accountability in showing up every day and every week, month after month — schedule a clarity call to ensure transformation through your holistic liberation journey!
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How to Purchase Water-Element HL:
Step #1: Purchase with any major credit or debit card.
Step #2: On the following screen, enter your name and email address.
Step #3: Receive access to water practices in your inbox.
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If you have any questions, or you want to share about your experience with the practices, be in touch at contact@jyllin.com.
See you in your water-focused practices,
Jyllin