Water element practices release fear, anxiety, stress, and tension in your body, mind, and emotions—deepening confidence and trust with yourself, others, and the actions you take in the world.
The Water Element Package Includes:
♥︎ Meditation with Optional Movement: The guided meditation activates the parasympathetic nervous system and tones the vagus nerve to reduce stress, anxiety, and inflammation. It ends with affirmations related to balancing the water element. It is optional to do the meditation in a deeply restorative yin yoga posture. This is guided in a brief video separate from the meditation.
♥︎ Yang Yoga Practice: This is a concise 15-minute practice designed for daily use that guides you into savasana, so set aside 20 minutes for this active yoga. It is designed to open and strengthen and for those who are a bit familiar to the Hatha-Vinyasa yoga practice. If you’re new to yoga, however, feel free to use and improve with practice!
♥︎ Yin Yoga Practice: This Yin Yoga practice is for everyone, from complete beginners to advanced practitioners. PLEASE utilize this practice as regularly as possible, especially if you are fatigued or exhausted! You can show up for this 30-minute practice as preparation for sleep, or for a calm addition anytime to your day. We practice some self-massage and slow opening to get into the connective tissues and create deep restoration for body and mind.
♥︎ EFT-Tapping Instruction: If you’re new to the EFT-tapping practice or unfamiliar with the EFT-tapping points, watch this short video to learn the tapping points, their individual benefits, and how you can utilize them at anytime you’re in need.
♥︎ EFT-Tapping Session: The EFT practice provided here is made to address fear and develop intuitive listening skills. It will inherently relax and restore the nervous system and work at resetting your relationship with your own intuition and trust with yourself.
♥︎ Herbal & Nutritional Guide: This guide provides foundational considerations to ensure dietary and herbal support for addressing water element imbalances or for anyone through the winter months.
Step #1: Purchase with any major credit or debit card.
Step #2: On the following screen, enter your name and email address.
Step #3: Receive access to water practices in your inbox.
In case you missed answers to many questions regarding the water element practices, such as receiving more detailed descriptions of the Water Element origins or the Yin & Yang Yoga, EFT-Tapping, or meditation — and if they're appropriate for you — revisit this page and scroll down half way.
If you have any questions, or you want to share about your experience with the practices, be in touch at email@example.com.
See you in your water-focused practices,